About Me
I help you build sustainable eating habits that fit your lifestyle and are free from restrictions.
Berenisse Parra
Registered Nutritionist by the Nutrition Association of the United Kingdom (RNutr), with a Bachelor's degree in Nutrition from the University of the Valley of Mexico and a Master's degree in Food Science and Nutrition from the University of Reading, United Kingdom.
I have more than five years of experience in nutritional consultations. I have worked with patients from Mexico and abroad, offering personalized solutions to promote healthy and sustainable eating.
My approach moves away from restrictive diets and focuses on providing practical tools and nutritional education so that my patients can take control of their diet, develop positive habits, and improve their long-term well-being.
Currently, I also collaborate in the development of food products, which allows me to integrate science, innovation and nutrition in each professional recommendation.
If you are looking to improve your relationship with food and adopt healthy habits without restrictions, I am here to accompany you in that process.
Me especializo en
🌿 Balance hormonal
Síndrome premenstrual (PMS), síndrome de ovario poliquístico (SOP/PCOS), hipotiroidismo e hipertiroidismo.he item and include any relevant details. Click to edit the text.
⚖️ Mejora de hábitos y control de peso
Te ayudo a construir una relación saludable con la comida, enfocándonos en hábitos realistas y sostenibles para alcanzar tus objetivos.
🌱 Salud digestiva
Síndrome de intestino irritable (IBS), inflamación, intolerancias alimentarias y sensibilidad al gluten o lactosa.
🧠 Estrés, ansiedad y sueño
Nutrición y hábitos que promueven la regulación del sistema nervioso, mejoran el descanso y reducen la ansiedad alimentaria.
💓 Condiciones crónicas
Apoyo nutricional en casos de diabetes tipo 2, colesterol elevado, triglicéridos altos e hipertensión.
🥗 Alimentación basada en plantas
Diseño de menús vegetarianos y veganos completos, equilibrados y personalizados para diferentes etapas de la vida y objetivos de salud.